PAULA REARDON- WEBSTER
Paula Reardon-Webster is a certified Evidence-Based Qigong & Taiji instructor; she earned instructor certification from the Center for Taiji Studies and continues to attend annual training with Master Yang Yang, Phd. Kinesiology, and student of the 3 top Grand Masters of Chen Taiji in China (http://centerfortaiji.com/about/yangyangbio.html). Paula also serves as a Teaching Assistant at the Center for Taiji Studies trainings, and is passionate about sharing these simple, powerful practices with others to facilitate their journey of physical and emotional well-being. Paula Reardon-Webster was inspired through her own mindfulness practice to earn a M.S. in Mindfulness Studies at Lesley University and graduated in the first cohort completing this program in 2016. She has completed a number of other mindfulness instructor trainings and is 500 hour RYT. Paula teaches mindfulness programming in schools, community and business settings.
“WITH YOUR WHOLE BEING, DEVELOP YOUR LIFE”
Get into balance physically & mentally, cultivate strength and well-being, and nourish your energy…all while having fun! NEW SERIES starts
Qigong/Taiji is meditation in motion; this practice makes the mind and spirit tranquil, improves functional movement & strength, and cultivates health, well-being, and longevity.
Qigong is the integration of physical postures, breathing techniques, meditation and focused intentions..as well as Taiji form (Chen Style) movement..
THIS CLASS IS APPROPRIATE FOR NEW & EXPERIENCED PRACTITIONERS
Taught by Paula Reardon-Webster, Evidence Based Qigong & Taiji Instructor (Center for Taiji Studies), as well as M.A. Mindfulness Studies Lesley University & RYT200 yoga instuctor.
WINTER SESSION TUES 8:15-9:15 a.m.at CENTER AT WESTWOODS
JanJanuary 7, 21, 28 February 4, 11 & 18 $100- 6 week session
OR $20 per class
Contact Paula at “firstname.lastname@example.org
to register or with questions