PAULA REARDON- WEBSTER
Paula has a passion for helping people, both individuals and organizations.
"I particularly love to give people tools to access resilience, increase creativity, and develop a deeper sense of well-being."
How? She teaches them how to cultivate mindful awareness, compassion-based leadership skills, and mind-body practices.
During her twenty-five years in healthcare financial management and raising a family, and was a family, and (to keep her sanity) she meditated sporadically. As the kids grew, the intensity of adolescence created a new level of stress, and she firmly embraced regular mindfulness practice. The impact was PROFOUND; while situations may not have changed, the ease with which she moved through them did.
Through regular practice she was inspired to earn a M.A. in Mindfulness Studies at Lesley University. Also she obtained certification as an Evidence-Based Qigong (EBQ) Instructor (Center for Taiji & Qigong Studies), and a 200-hour Registered Yoga Therapist (RYT200).
Start spring creating balance, well-being, energy…and having fun! First class Mar. 6….
CENTER AT WESTWOODS
Qigong/Taiji is meditation in motion; this practice makes the mind and spirit tranquil, improves functional movement & strength, and cultivates health, well-being, and longevity…and is FUN!
Qigong is the integration of physical postures, breathing techniques, meditation and focused intentions..as well as Taiji form (Chen Style) movement..
THIS CLASS IS APPROPRIATE FOR NEW & EXPERIENCED PRACTITIONERS
Taught by Paula Reardon-Webster, Evidence Based Qigong & Taiji Instructor (Center for Taiji Studies), as well as M.A. Mindfulness Studies Lesley University & RYT200 yoga instuctor.
SPRING-1 SESSION TUES 8:15-9:15 a.m.at CENTER AT WESTWOODS
March 6,13, 20 & 27, April 3 & 10 $100- 6 week session OR $20 per class
Contact Paula at “email@example.com to register or with questions