PATRI CHILANGWA

Patricia (Patri) Chilangwa

 

Patri began her yoga journey in the year 2000 and she has never found anything quite like it.  Throughout the years, her yoga practice has evolved beyond the physical aspect to include yoga philosophy, Ayurveda principles, and meditation.  Aa a powerful union of mind, body and spirit, yoga has been an invaluable tool in her life.  Patri’s classes will integrate an accessible vinyasa flow, mindfulness, and intention to promote physical wellbeing and inner balance.  Her goal is to teach a sustainable yoga practice that can serve as a healing pause from the stressful demands of modern life.  

 

Patricia has a Psychology Degree from Boston College and is currently pursuing a Master Degree in Mindfulness Studies at Lesley University.  She tries to apply the best of yoga to her daily life as a wife, as a mother, and as a volunteer.  Whenever possible, she loves to travel with her family anywhere warm.  Patri is passionate about her work with global non-profit organizations that help improve the lives of women in developing countries.  She is a proud board member of the United Nations in Boston, and she strongly believes that each one of us has the power to make a difference in the world. Patricia Chilangwa pchilangwa@yahoo.com    

 

 

fOUNDATION YOGA Thursday mornings from 9:30 to 10:45

Foundation Yoga w/ Patri Chillangwa Thursday 9:30-10:45

 

Foundation Flow is a basic yoga class where students learn the poses in a slow flow.

Each pose is broken down and modifications are offered so students at any level will feel safe and challenged at the same time.  This class is available for a wide range of body types, fitness levels, and ages.

The class is a nurturing and fulfilling experience where students explore self-compassion and find their inner strength.

 

$15 drop in

$10 students, seniors, veterans or public safety workers (fire, police, EMTs, etc)

Or a $120 for a 10 class pass

 She will accept cash or check made out to the designated instructor at time of class

To register for this class or for more information contact Patri  at

Patricia Chilangwa pchilangwa@yahoo.com    

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