Lauren Durso Foundation Flow Yoga Friday 9:30- 10:45

Foundation Flow Yoga w/ Lauren Durso 

Wednesday evenings from  7:15 to 8:30pm

 

Foundation Flow is a basic yoga class where students learn the poses in a slow flow.

Each pose is broken down and modifications are offered so students at any

level will feel safe and challenged at the same time.  This class is available for a wide range of body types, fitness levels, and ages.

The class is a nurturing and fulfilling experience where students explore self-compassion and find their inner strength.

 

$15 drop in

$10 students, seniors, veterans or public safety workers (fire, police, EMTs, etc) 

Or a $120 for a 10 class pass

 She will accept cash or check made out to the designated instructor at time of class

For registration or more information contact Laruen at (617) 817-2988 or Laurendurso@me.com

Lauren is 500hr RYT who received her training from Jacqui Bonwell and Rolf Gates in 2014. She began practicing yoga in 2000 to relieve back pain while training for a marathon. After taking her first few classes, she was transformed by both the physical and mental release her mat-time provided. Her passion for the practice is inspired from her twenty-five years of dance experience, and this passion shines through in her creative approach to teaching. 

 

Lauren has been teaching since 2004, and she encourages her students to continue their practice off the mat by living with compassion and kindness for themselves and others.  When she’s not teaching, Lauren continues to cultivate her personal asana and meditation practice training with and drawing inspiration from a variety of teachers including: Jacqui Bonwell, Rolf Gates, David Vendetti, Patty Townsend, and Seane Corn. She received her Level 2 Reiki Certification with Pat Iyer.

 

Lauren continues her practice off the mat volunteer teaching fundraiser classes for her local community and other organizations. When not teaching or practicing, you will find her spending time with her family exploring the outdoors. Her family is her inspiration and compass guiding her along her journey.

Lauren Durso              

(617) 817-2988

EMAIL: LAURENDURSO@ME.COM

FB page: Lauren Durso Yoga 

http://www.laurendurso.com

Winter Wellness Workshop

February 12th 7 to 9pm

A yoga workshop to balance body, mind and spirit through the 5 senses.

Balance, transform and heal on the cellular level. Join Sue Bonanno and Lauren Durso both 500hr Certified Yoga & Meditation Instructors, for this night of Winter Wellness.  Workshop features:

  • A slow flow yoga practice
  • Reiki energy assists
  • Aromatherapy with therapeutic grade essential oils
  • Sound healing and guided meditation with Tibetan singing  bowls
  • Healthy rejuvenating smoothies served following workshop
  • $40 preregistered / $45 day of workshop

To register contact lauren at Lauren Durso   

(617) 817-2988

EMAIL: LAURENDURSO@ME.COM

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