Arlene is a compassionate meditation guide who radiates joy while working with others. She has worked directly with Shakti Gawain, author of Creative Visualization, as her Mentor. She has also trained in Yoga Nidra, at the Kripalu Center in MA. A graduate from Deepak Chopra University, she is certified in Primordial Sound Meditation, Seven Spiritual Laws of Yoga, Perfect Health/Ayurveda and Vedic Educator. Arlene also holds her Master of Education degree and previously taught elementary school special education for over 20 years. Currently, she leads workshops, retreats and private instruction in San Diego, CA, Boston, MA, and Maui, HI. Arlene believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others in finding inner peace and true happiness.
Meditation: Chopra's 7 Spiritual Laws of Success & Meditation Monday 5 to 6:15 and Wednesdays 1 to 2pm.
Chopra certified instructor, Arlene Fox, will guide aspects of Deepak Chopra's Teachings. Each class is a blend of gentle movement, chakra toning and breathing techniques to nourish the body and soothe the soul. She will lead you in a peaceful guided visualization meditation.
"Through regular application of each law, your life will begin to unfold in a joyful way as you experience more gratitude, happiness, lightheartedness, acceptance, love, and peace. Your desires will begin to manifest easily and you will see your life's purpose clearly as you live a life a true success and open-hearted fulfillment."~Deepak Chopra
First class free after a suggested donation of $15
Chopra Chakra Workshop Part 1 (Learn)
During this Chakra workshop, Based on the teachings of Deepak Chopra, we will learn about each of the 7 Chakras, main energy centers, of the body. We will learn in depth, how each chakra represents a specific area in your life. When these energy centers are blocked, they may cause distress and specific illness in the body. When they are open and flowing freeing, they will influence inner strength, confidence, happiness, health, improved communication, improved relationships, intuition and spiritual connection.
~Nov. 12th, 2-4pm.~ $39
Chopra Chakra Workshop Part 2 (experiential), *Part 1 is beneficial, but not required to attend part 2
During part 2 of our Chakra workshop, we will review the 7 Main Chakra's in the body. We will discus briefly how opening each chakra will create a feeling of balance, open heartedness, greater compassion and pure joy. You will experience opening each energy center through movement, color, sound mantras, crystals, essential oils and more!
Nov. 19th, 2-4pm. ~$39